UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall Omega-3 fatty acids health. These good fats, found in certain foods like mackerel, chia seeds, and fish oil, have been shown to reduce the risk of heart disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and mit